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HGH for Hair Growth
HGH for Hair Growth
HGH can help hair growth acting like a fountain of youth and turning back your bodies clock and even extending lifespan. 38% of people using HGH reported hair regrowth.
Human Growth Hormone is produced in larger quantities in growing youth and decreases over time. Many factors increase your levels of HGH, including diet, exercise, good sleep, precursors or even injections.
In summary, HGH is maximized when you exercise hard, stay trim, sleep well and avoid starchy/sugary foods.
Exercise increases HGH levels to a youthful level for a period of time after the exercise. Exercise should be done with the stomach not full and should be at 80% of maximum for aerobic or other activity. For women, running is effective, but for men, usually weight lifting, bicycle riding or other major muscle groups must be used to get maximum results.
DietMany dietary factors increase HGH. The production of HGH increases significantly right before meals, as though the body was preparing to make new cells from the incomming food, and HGH drops after eating. Being hungry appears to be healthy, or at least low blood sugar is known to increase HGH.
Some foods that increase HGH include pumpkin seeds, meats and cheeses, DHEA,
Good Sleep helps production of HGH which typically peaks an hour or two after going to bed or about midnight. Melatonin may be worth considering for sleep support as it has other hair support effects.
Amino acids, particularly "Arginine-Pyroglutamate" and L-Lysine taking with water on an empty stomach a half hour before sleep may increase HGH release by over 700% according to recent studies.
Injections will raise HGH levels quickly but are very expensive, require medical approval and may reduce the bodies capacity to produce HGH henceforth.
Oral/Topical methods and products for raising HGH may have a positive effect. The effect is less than injections, but the cost is also less.
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