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PC Muscle, Orgasm control You can Too - Secret to Male Multiple Orgasm

How much more confidence approaching any woman will knowing you have unlimited staying power give you. Blue pills or herbal options can help too, having the muscle control gives you even more power.


These peaking and plateauing steps repeated on the way toward orgasm are more than just exercise - as seen by the occasions when orgasm is automatically held off for awhile. These exercises set you up to have more and more control till it becomes easy to last as long as you will!


  • Finding the PC muscle - Power Control Zone

  • Exercises to gain skill and start strengthening

  • Exercises to build your muscle

  • Multiple orgasm in Men

  • Methods to use your strong PC for multi orgasm control

  • Timing and Control


The PC muscle - Power Control Zone.


The pubococcygeus muscle-or PC muscle - a group of muscles that run from the pubic bone to the tailbone. You could call it the P. Control since it also controls the flow of urine from the bladder. Plus being the muscle that contracts when you ejaculate, moving the semen up through the penis and out of the body.


To control orgasm and last for hours and have multiple male orgasm, building your PC muscle is critical. The first set of exercises prepares the PC muscle. These exercises - moderated at first - then practiced at length, will bring the power and success you want and deserve. Many texts also write that building this muscle will enhance the girth of your penis.


If you are in a monogamous relationship, telling her ahead of time about what you are doing will usually be much better than suspicions later about your external affairs. This is a huge benefit to you and any partner you are with and worth note to them!


Each of the exercises is critically important. Some people can learn faster, others may take months. Keep at it, the value is well worth it. More than physique, performance in bed will give your attitude far more drawing power than any external muscles. Look at the physiques of so many of the guys you see with totally hot girls.



Finding the PC muscle - your Power Control Zone.


Locating your PC Muscle may be the hardest and most critical part of the process.


All of the individual muscles close to the groin- buttocks, abdomen, thighs, and PC-may feel the same. They might all feel like one big muscle mass. The simplest way to find your PC muscle and isolate it from all the others. Gently place one or two fingers right behind your testicles. Do this while urinating or relax as if doing so. Now stop the flow. The muscles you just used to turn off the flow from the bladder includes your PC muscle. Did you feel the tightening? Maybe you also noticed that your penis and testicles "jumped" a little when you flexed your PC. Some tension at the top of the testes or at the anus may be noticed. Keep your stomach muscles, as much of the buttocks as possible including the anal sphincter and all the thigh muscles remain relaxed. Squeezing the PC will contract the anus a bit to a lot. There is another anal sphincter that is best kept relaxed and is separate from the PC. These exercises have a secondary advantage of improved bladder control for many years to follow. Like any muscle, if the PC is held tight for hours it will tire more than if it is contracted and relaxed. Try standing flat on one foot for ten minutes versus rocking from toe to heel or consider standing versus walking - muscles are meant to be pulsed for best operation.


Three to five minutes a day:

Three times a day, flex the PC twenty times. Hold it for one or two seconds each time, then release. This is critical as a first step. You do not need to keep your finger on the PC during these exercises. You should be able to feel it move internally. If you don't, or if you're not sure, then keep your finger on the PC the first few times you do your exercises. Breathe normally during this exercise. Like any other muscle- building exercise, proper breathing is always important. Repeat three times a day for three weeks. What are the best places and times to remember to do this every day for you. In the car, at breaks in your chair, watching TV... You could do this every time you go to the bathroom IF you really want it and it is convenient for you to do that. In addition it really maximized the practice in relaxing because half the value is in relaxing and tensing. Your blood flow will improve. you will have much better water retention because like standing really still hurts but walking can be done all day. Pulsing the muscle keeps it fresher and works best plus adds to the strength for those moments when that matters.


For the first few weeks, Do at most about a hundred reps a day. Just 20 to 30 times thrice a day. Build up to more later. This gets the best results if done while seated and peeing to ensure you are really relaxing between squeezes.


Note: Really relaxing the PC, the buttock and lower back reduces back troubles and helps blood flow. More flow means better health and hair growth - winning deal all round for just a little extra effort.


Ability to isolate the PC is critical. It is a small group of muscles, which you control separate from the many larger muscles surrounding the PC. Stomach, upper thighs, and buttocks should remain completely relaxed when working out the PC. If these other muscles are tensing start by exhausting these muscles first so they don't interfere with your new exercise regimen. For example if your buttocks tenses then squeeze the buttocks muscles at least ten or twenty times before you begin the PC exercises. Tire the other muscles enough so they don't get in the way or so you can feel them more and keep them relaxed. Do as many reps to tire these other muscles till you have the PC control desired. Once you have isolated your PC, you are ready for the "workouts".


"One fun way to get good exercise is when I have a semi hard on and just bounce my penis by the kegel type contractions - feels good and gets the exercise."


Later it will be very useful to inhale when squeezing the PC. Practice breathing in each squeeze in these weeks of introductory build up sets is good.



Exercises to gain skill and start strengthening

After three weeks of just a few minutes a few times a day, start with the Longer Squeeze Exercise 3: do this two to three minutes a day Continue doing reps three times a day like you have done the last three weeks. Along with twenty quick squeezes, three times a day, add ten really slow squeezes. This is what you do. Take five seconds to slowly squeeze your PC as tight as you can. Now hold the tension for a full five seconds, if possible. Finally, release the tension gradually over the next five seconds. You should be able to feel yourself really working the muscle. It may be hard at first to do more than one or two fifteen-second squeezes before you tire. Work up to ten full repetitions, each taking ten to fifteen seconds. Keep relaxed about the process and move a bit forward and more each day.


While keeping to the schedule, note that like any muscles, the harder you work, the faster and more impressive the results within the limits of common sense. PC responds very rapidly to building.



Exercises to build your muscle


Peaks

A "peak." is getting aroused to a certain level then immediately dropping back a bit.


Levels are 1 to 10 for your sexual interest and arousal. Not hardness, more excitement levels. Where 1 is doing something totally different not thinking of sex at all. Nine is nearly at orgasm. Above 9.9 you are going to have an orgasm of some kind, no turning back.


The Peak Exercise (6) takes fifteen or twenty minutes and does not require a partner. Slowly stroke yourself until you reach what you would consider to be a Level 4 of arousal. That is where you're feeling an steady but not yet intense of arousal. This is not using a masturbation stroke it is more of a self caress. To peak at level 4, When you get to Level 4, stop the stimulation and take a deep breath . . . a really slow deep breath. Check your PC muscle, your hip muscles, and your thigh muscles to make sure they're all really relaxed. Good. Now let your arousal drop back down to a "2." Take your time. at Level 4. Once you have dropped to Level 2, start your caress again. This time, see if you can go up to around Level 6. Make sure all your muscles are completely relaxed. Great. You have just had a "peak" at Level 6. Continue this exercise for the next fifteen to twenty minutes. Have a peak at Level 4, Level 6, Level 7, Level 8, and Level 9, which is the point just prior to your "point of no return." At each level it's important to stop the stimulation, relax, take a really deep breath, and make sure all of your muscles are relaxed. Always let yourself drop at least one level, preferably two, after each peak.


Bring your arousal up slowly, for example from Level 3 to a Level 8. Stretch out your arousal into an extended series of gradually increasing peaks. Make the graph of your arousal, look like a wave, not like a spike. Each up and down cycle should take four or five minutes. Savor each and take deeper and deeper breaths at each level. Soon it will be easy to differentiate between Levels 8, 8.5, 9, and 9.5. Talk about knowing your own body! This kind of fine sensitivity to your arousal will make multiple orgasm a snap.


If you peak several times strongly in one session, ejaculation may just not be possible for a bit. This temporary "penis burnout" may feel odd and does not last. Stop the exercise for ten minutes or so and let things return to normal.


Peaking with the PC Muscle Now to use the PC muscle to control those peaks. A strong PC muscle works like a good set of brakes in your car. You can use it to control your arousal a strong PC can do a lot more than just control your arousal. It's also the "brake" you will use to hold back your ejaculation while you are having an orgasm. In the next two exercises, Learning how to use your brakes during these exercises is a little tricky. because there are three different ways to squeeze the PC muscle when you are aroused:


* One long hard squeeze, or . . . * Two medium squeezes, or . . . * Several quick squeezes in a row


All three methods work, and you can test to find that one that works best for you. Find the method that interferes least with your erection while still getting the job done.


Take your time with these important exercises.


"I do the long squeeze exercise on the john. That way things can totally relax between squeezes and I can focus on breathing and keeping my eyes open."


Learn the Brakes Exercise (8 and 9:) Make your first peak Level 4, a low-level peak. But this time, as you reach Level 4 you are going to continue stroking yourself. You are not going to stop the stimulation. Instead, what I want you to do is hit the brakes-that is, give your PC muscle one or two good strong squeezes, or three quick squeezes. Then take a very long and deep breath-lasting several seconds. Once you have done this, stop the stimulation and make sure all of your muscles are relaxed. Now let your arousal drop two levels, to a Level 2. What you should have noticed is that even though you were still caressing yourself, the PC squeeze stopped your arousal from going any higher. It may have even taken you down one level. To drop two levels, most men need to stop the caress, which is why I ask you to stop the stimulation after your deep breath. Now go for a peak at Level 6. Start your caress and let yourself fully experience the many sensations of your arousal as your level starts to rise. When you reach a Level 6, do not stop your caress. Instead, hit the brakes again, giving your PC one or two firm squeezes, or three quickies. Take a long, deep breath. Now stop your stimulation and let yourself drop to a Level 4. Continue this exercise for the next fifteen or twenty minutes, doing several more peaks. If you can, do a peak at Levels 7, 8, and 9.


The higher the peak, the longer and deeper the deep breath needs to be and the harder you will need to squeeze your PC muscle. Especially at the highest levels. At a Level 9, for example, you are probably going to have to give that PC muscle one or two really long, really hard squeezes and you're going to have to take a really long, really deep breath.


You may find one or-more different positions that work best for you for best learning and practice with a partner.


Exercise 10: Enter the Dragon (with a partner) You are lying on your back and your partner is giving you a sensate focus genital caress. You are going to do a peak at Level 4 and another at Level 6. Each time you will use your PC muscle to put the brakes on your arousal. You will also take a deep, deep breath at these peaks, at which point your partner will stop her caress. If you have a fairly strong erection by the time you peak at Level 6, you are ready to have intercourse with your partner. (If you don't have a strong erection yet, don't push it. Wait until Level 8 or Level 9.) The first thing you need to do is switch positions. Your partner needs to lie on her back. She should raise her legs in the air, spread them apart sufficiently, and bend her knees comfortably. You are going to kneel between her legs, with your legs and hips supporting the bulk of your weight. Now you are going to insert your penis and begin slowly, gently thrusting. In this exercise, no speed is too slow. Move your penis in and out of her vagina by rolling or rocking your pelvis. Don't tense your muscles. This is still a pressure-free sensate focus exercise. Think of yourself as caressing the inside of your partner's vagina with your penis. Focus on the sensations. Stay in the here and now. Don't think about your performance. This is solely for your pleasure. If your mind starts to drift, gently bring yourself back to the pleasurable sensations you are feeling in the moment. Your partner should be totally focused on her sensations too. If she's really paying attention to what she's feeling, her arousal levels are likely to go up just like yours. The two of you are going to feel really connected here. You're climbing these mountains together. Peak at Level 7. This may require you to slowly increase the speed of your thrusting. Nothing frantic, just a medium speed. When you reach Level 7, hit the brakes by squeezing your PC with the pulse or hold method that is best for you. Breath in deeply. Stop moving. Tell your partner, "That's a 7." This is her cue to stop moving too. Stay inside your partner and wait for your arousal to drop two levels. This should take a few seconds. Once your arousal has dropped two levels, start thrusting again. This time, you want to peak at Level 8. Try to keep your thrusting at medium speed. You're not in any rush-let your arousal build slowly. When you reach Level 8, squeeze your PC. Take a deep, deep breath. Then stop moving for a few seconds. Tell your partner, "That's an 8." She should stop moving too, if she hasn't already. Stay inside of her and let your arousal drop at least two levels. You may be ready to stop the exercise by now. Or you may feel like you're just getting started. If you both want to try for a Level 9 peak, go for it. Remember that you are going to have to squeeze that PC really hard and take a really deep breath when you hit your high peaks. If you want to go all the way to orgasm, that's great too. But feel free to stop at any time. The most important thing is that both of you are enjoying yourselves.


Intercourse is not needed to learn this, it is your choice.


Exercise "Plateaus" To maintain your arousal at a given level is known as "plateauing." A plateau is an extended peak. Peaks last a few seconds, plateaus may last half a minute or more.


There are four different ways to stretch a peak into a plateau:


  • Changing your breathing

  • Squeezing your PC muscle

  • Changing your motion

  • Changing your focus



These plateauing exercises show how to manipulate and prolong your own arousal using different types of stimulation. You're learning to "adjust" your levels-to control them and enjoy them moving you closer to your first multiple orgasm. Holding a plateau is tougher than hitting a peak and the rewards are worth it.


Build toward a Level 5 peak. Using the first technique-changing your breathing-you are actually going to stretch that Level 5 peak into a Level 5 plateau. As you reach Level 5 you want to start thinking about making your first plateau. Pay close attention to your arousal level. You should be getting pretty good at this by now. Can you tell the difference between a "5" and a "5.5"? Before you reach Level 6, slow down your breathing. Don't change anything else. By intentionally slowing your breathing pattern, your arousal level should start to fall. Pay close attention as it starts to dip. Once it drops below Level 5, you want to change your breathing again. This time, you want to breathe faster-so you're almost panting. If you are breathing fast enough, your arousal level will rise back to Level 5 or higher.


Limit this breathing to 20 seconds to keep from hyperventilating.


Next plateau at Level 6 using the second technique: squeezing the PC muscle. As you reach Level 6 you want to be thinking about your plateau. Don't stop your caress. Let your arousal continue to rise. But by the time you reach Level 6.5, you need to take action. It's simple: give your PC a couple of squeezes. That's all. Don't change anything else; this time it is only the PC you're going to work with. Squeezing the PC should stop your arousal from climbing any higher,. and could bring you down half a level or more. Continue your caress with the same intensity and let your level rise again. 50 Every time you pass Level 6 use the PC to bring you back down. Try to "ride" that Level 6 for at least ten or fifteen seconds. Whoot! You've created a plateau with the PC muscle. Now let's try the third technique: changing your motion. This time, you are going to stretch your peak into a plateau by changing the speed at which you stroke your penis. Begin as though you were going to peak at Level 7. Once you have passed Level 7, slow your motion down. The shift should lower your arousal almost immediately. Let yourself dip below a "7." Now speed up your motion to rise back up. Whenever you want to raise your level, speed up your stroke. Whenever you want to drop it, slow down. It's that simple. Try to maintain your Level 7 plateau for at least a few seconds. Have a good ride. The fourth way to stretch a peak into a plateau is to change the focus. In this exercise, changing the focus means changing the area of your genitals that you are stimulating (it will have a different meaning in other exercises). Let's say you've been caressing the head of your penis. To change the focus, you'd stop touching the head and start caressing the testicle or the shaft. Sound simple? Good. Let's try it. Go for Level 8. Caress yourself as though you were going to peak at Level 8, but when you hit your "8," don't stop. Somewhere between "8" and "8.5" you want to change the focus of your caress. Your arousal should start to drop. As your arousal dips below Level 8, shift back to the area you were touching before or intensify the pressure of your touch. This should bring you back up. If you get too high, shift again. Use this technique to extend your Level 8 peak into a ten- or fifteen-second plateau.


Stay relaxed while you continue to stimulate yourself. This gets easier to do once you trust the four different techniques. With practice, you can learn to ride at really intense levels, such as Level 9 or even Level 9.5.


Ability to plateau with your partner wWill increase and extend their enjoyment.


To create the best long exquisite plateaus, use all four techniques all together. This may take time will working simultaneously with all four methods will be almost automatic. While not critical, it is easier when you're using all four together. You may be just able to imagine right now, and will understand much better with more practice.



Multiple orgasm in Men


Expect amazing things - with time and practice - it will work for you too.


Male Multiple Orgasm: My Definition A multi orgasmic man, quite simply, is a man who can have two or more orgasms in a row without resting. He does not experience any significant down time between his orgasms. , a multi orgasmic man does not lose his ability to stay erect after his first orgasm. He can continue to a second or even a third or fourth orgasm without resting.


Multiple orgasm is an ancient technique multiple male and non ejaculatory orgasm are found in tantric and historical literature. References can be found in numerous books and journal articles available at most college libraries right here in the good old United States.


The non ejaculatory orgasm can be more intense in some ways because you are planning the process, have more control and have the comfort of knowing your partner will be well satisfied.


Methods to use your strong PC for multi orgasm control


This section has two of the many methods for Male Multiple Orgasm.


The "one-shot" technique.


Exercise: Alone or with partner, Let your arousal build. The first thing you are going to do is peak at Level 4. When you reach Level 4, let your partner know. She should stop the stimulation and let you drop a couple of levels. Use your PC to help control the situation. Ask your partner to resume the stimulation. When you reach Level 5, let her know. She should stop again and let you drop a couple of levels. Use your PC if you need to. Now start again and do a peak to Level 6. It should take between three and five minutes to complete each peak. If you want to take more time, stretch your peaks into plateaus using the techniques we practiced in the previous chapter. Insert your penis into your partner and begin slowly thrusting. You should be taking slow, focused, deep breaths the entire time. Focus on what you are feeling. Focus on every thrust. Your partner should also be focusing on the thrusts and focusing on her feelings. Peak up to Level 7. When you reach Level 7, either slow down or stop thrusting until your arousal drops a couple of levels. Stay in the moment. Now resume or accelerate your thrusting and peak up to Level 8. Let your arousal drop a couple of levels once again. Next, peak up to Level 9. Then drop down yet again. You may prefer to take more time by stretching these peaks into longer plateaus. The challenging part is to go till you pass Level 9, all the way to where orgasm is inevitable. When you hit your point of no return, squeeze your PC muscle as hard as you can for ten seconds with your eyes wide open. Take a really deep breath. Now keep thrusting! Don't stop! When you do all of these things simultaneously, as your body goes into orgasm. All the excellent sensations happen with no ejaculate. Your PC has stopped your ejaculation while still allowing your body to have an orgasm. After your first partial or full orgasm slow down for a while. Relax for a few seconds-you've earned it. You can continue thrusting more slowly. Begin some real slow, easy thrusting accompanied by some slow breathing. Once you are in control of your breathing again, it's time to start back toward the top. Slowly increase the speed of your thrusting. Keep your focus. Let your arousal level rise once more. If you want to do more peaks or plateaus, go ahead. But at this point you may prefer to just let yourself go straight to the top. (Please note that at this point you simply are learning to have two orgasms in a single session of intercourse. In chapter 11 we will talk more about lengthening the amount of time between orgasms, having more than two orgasms, etc.) When you feel your orgasm coming on once again, Let it happen this first time.


Exercise Solo building control exercise:
This exercise begins like. a peaking exercise. Using plenty of lubrication, begin stroking your penis. Feel your arousal level start to rise. The first thing you want to do is peak at Level 4 using your PC muscle, just like the peaking Exercise. After you have dropped a couple of levels, intensify your stimulation and do a peak at Level 6. Once again, use your PC muscle to control your peak. Next, peak at Level 8. Then at Level 9. Take your time. These first four peaks should take at least fifteen or twenty minutes to complete. Now really push this peaking exercise. Intensify your stimulation once again and peak to Level 9.5. Use your PC muscle to stop your arousal from increasing. You need to be really in control of your body to do this. You're getting very close to the top now and the temptation to let yourself go and have an orgasm. It is close and will be much better for your restraint. The final peak is at the point of inevitability when you know ejaculation is imminent. You have to be totally tuned in to your body right now. You're going to be stroking your penis intensely, heading right toward ejaculation. But the moment you reach your point of inevitability- not one second later, but at that very moment-you want to slam on the PC muscle. Keep stroking your penis just as fast as you've been stroking up to this point. Take a really deep breath. Now open your eyes and keep them open. Hold your PC muscle as tight as you can for about ten seconds.


It is critical to open your eyes as you start your PC squeeze for this method to work.


Take a deep breath again. Slow down the stimulation and let your arousal dip down to Level 8 or Level 7. You may feel tired at this point, you are not far from having a multiple orgasm. Once "rested" intensify your stimulation and go for a full orgasm, complete with ejaculation. you earned it and it is best to start moderately to have more enjoyment.


Background: Ejaculation has two phases: emission and expulsion. Emission moves semen through the vas deferens as muscles near the prostate gland begin to spasm to collect in the urethral bulb at the base of the penis. Phase two or expulsion is where PC muscle starts to contract, forcing the semen up through the urethra and out of the penis.


Exercise Pause in Mid Stroke to Extend Orgasmic Sensation Get aroused and go into low, comfortable thrusting or stroking. Taking plenty of time, peak up to Level 7, then back off. Next, peak up to Level 8, then back off. Now peak up to Level 9, then back off. Finally, go all the way up to your point of inevitability. But this time, the moment you reach the point of inevitability, both you and your partner should stop thrusting. Keep taking deep breaths, open your eyes, focus all of your attention on your genitals, and try to feel the semen moving from your testicles, to the base of your penis, and up through the urethra. Could you feel the semen collecting? Did you feel your PC spasm? If you stopped thrusting in time, your two-second ejaculation probably felt as if it took five to ten seconds.


Most men thrust all the way through orgasm when they are having intercourse. There are benefits to stopping.


Second Multiple Orgasm Exercise: While worth a few tries and practice, if the previous technique was not smooth or less than satisfactory then the following may be the best exercises for you.


Allow for one full hour. First peak at Level 4, then let your arousal drop two levels. Take your time. Next peak at Level 5 and drop back down to 3. Peak at Level 6 then down to 4. Each peak should take at least a few minutes. Once you have dropped down a bit from Level 6, switch positions. Get in comfortable prone weight on your legs and with pillow under her butt. Go now for fast, intense peaks using vigorous thrusting. Prepare for intense, powerful squeezing with your PC muscle. Pick up very vigorously and quickly to level 8. Freeze frame and squeeze your PC muscle really hard. Your partner should stop thrusting too. Take a deep breath and open your eyes. Let your arousal drop a level. Switch to relaxed, easy thrusting. Change the angle of entry slightly so that your penis is pointing up higher into your partner. When feeling energetic, start going fast and hard as you can. At level 8.5, freeze and squeeze your PC muscle really hard. Inhale deeply and open your eyes. Drop a level. As soon as you have your energy back, you want to take off again and point your penis even higher this time. Thrust as hard and as fast as you can reaching level 9. Then stop thrusting and squeeze your PC as hard as you can. Come down a level. Slightly increase your "angle of attack." By the time this exercise is done, your penis is going to be entering your partner at almost a ninety-degree angle! Thrust up to Level 9.5 before you freeze and squeeze your PC. The higher your arousal level, the harder you have to squeeze and the deeper you need to breathe with eyes wide open. Drop a level and collect your strength. Thrust to Level 9.75! Point your penis even higher than the last time. Now thrust as fast as you can until you hit your peak. Stop thrusting, squeeze your PC as hard as you can, take a deep, deep breath, and open your eyes. Be sure all friction stops the moment you stop. Any extra motion right now could cause you to ejaculate before you want to. The final peak is going to be at Level 9.9 . . . your point of inevitability. Recall from previous exercises there is a lot of time between the point of inevitability and the expulsion phase of your ejaculation. Your penis should now be pointed as high as it can go. Thrust as hard and as fast as you can all the way up to your point of inevitability. Now stop thrusting! Slam on your PC muscle-give it everything you've got. Take a huge breath. Open your eyes. Hold that PC squeeze for at least five to ten seconds. You should be having dry orgasm. Heart pounding, muscles contracting, feeling huge pleasure and no ejaculate! This is an orgasm without ejaculation! Back off and rest a little bit with some really slow, easy thrusting. Just enough so you maintain your erection. Give your partner attention, touch and encouragement. There is more to go. Note: Your hard on may diminish after the orgasm. Use hands, or other stimulation and begin the motions again as soon as possible to get back "up" to speed. Now just go for it, all the way up through full regular explosion. Later, hold off for more and longer if you like.


Start with low peaks to get most effectiveness. Slowly, practicing peaks at Level 4, Level 5, and Level 6.


Getting this the first try is really great. Usually the first time is part of the learning curve and by the Nth time you are really getting the success and proficiency you want.


Keep with the daily PC workouts to get it strong as a vise.




Timing and Control


Fine tuning:


Do some easy, low-level peaks or plateaus, to Level 4, Level 5, and Level 6. Take at least four or five minutes each level. Focus on the sensations of the caress. Switch to entry if with a partner in a comfortable maintainable position. Peak at Level 8. When you reach Level 8, slow down a bit and give your PC muscle a squeeze. Make it a medium squeeze, not a crusher. Your partner should slow down her movements to match yours. Let your arousal drop a level. Now pick up your speed and peak to Level 8.5. Slow down once again and give your PC another medium squeeze. Your partner should slow down to match you. Let your arousal drop a level. Pick up your speed again and peak to Level 9. Slow down. Squeeze your PC and let your level drop. Each of these peaks should last at least three or four minutes. From here move slowly toward the point of inevitability, doing a series of short peaks (forty-five seconds or less) at higher and higher levels. Think of yourself as trying to do a peak at Level 9.1, Level 9.2, Level 9.3, etc., all the way up to Level 9.9. Your final peak will be at your point of inevitability-Level 9.9. Because of the gradual approach you have made to reach the top, you will probably find it much easier to squeeze your PC muscle at just the right moment this time, letting your body go over into orgasm without ejaculating. After your first orgasm, give yourself a short rest by doing some very slow thrusting and some real easy breathing. Are you ready for more? If you're maintaining your erection and your arousal is pretty high, pick up your speed and thrust all the way through your point of inevitability, having a second orgasm, complete with ejaculation. This exercise is very unusual for both partners because it's almost as if you're doing a very high-level plateau while squeezing your PC muscle every few seconds. It might feel as though your body is having little spasms or mini-orgasms before you have your first big orgasm. partial ejaculation, or even a full ejaculation with your first orgasm is fine. This exercise is for pleasure


First multiple Exercise orgasm can be life-altering. Once you have taken control of the process you have just learned, multiple orgasms are easy. At first, you'll probably want to stick closely to the style and steps of the exercises. These exercises are more of an introduction and should be changed and kept up in some way for best results. Keep exercising.


From here, start to stretch out the time between your first and second orgasm. How long do you most enjoy going before having your second orgasm? How long do you want to go? You can have a third orgasm . . .