Knowing your emotions and moods leads to self control - why not push your Own buttons. Use these strategies to better know - - Mood and Emotional state is neither good nor bad, it is are what you feel and that just IS - treat those imposters just the same;
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- Observe the wave effects from your emotions, how much do they effect; Accept and build any uncomfortable feelings to the point where you recognize their cause and can consider underlying feelings - trying to push down the feelings often makes them stronger because they are there for a reason - so Reason with them instead!;
- Feel your emotions physically, back pain shows feeling a load, etc.;
- Keep digging for who and what pushes your buttons and what emotions are involved;
- Keep an emotional journal;
- Ask WHY you do every behavior for awhile;
- Watch for your emotions in books, movies and other people;
- Find how you respond when you are hungry, tired, ill and elated.
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