What you experience in life is more a function of who you are than what happens. How would you more like to feel?
As you learn to choose your desired responses to events, here is a list of relative enjoyment to move your thoughts around.
| Activity | Happiness | | Sex | 10 | | Being Social | 8.5 | | Veggitating | 8.3 | | Pray/Meditate | 8.1 | | Eating | 8.1 | | Exercise | 8.1 | | TV | 7.7 | | Shopping | 6.8 | | Food Prep | 6.8 | | Phone | 6.6 | | Kid Care | 6.4 | | Email/Internet | 6.4 | | Housework | 6.4 | | Job | 5.7 | | Commuting | 5.5 |
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